High blood pressure, also called hypertension, is common among older adults. Because it often does not cause noticeable symptoms, regular blood pressure checks are an important part of preventive care.
When blood pressure stays high over time, it can increase the risk of heart disease, stroke, kidney disease, and other health problems. The good news is that high blood pressure can often be managed with lifestyle changes, medication, or a combination of both.
Blood pressure measures the force of blood pushing against the walls of your blood vessels.
A blood pressure reading includes two numbers:
Systolic pressure: The top number, which measures pressure when the heart beats.
Diastolic pressure: The bottom number, which measures pressure when the heart rests between beats.
Your healthcare professional can explain what your numbers mean and what range is appropriate for you.
High blood pressure often has no warning signs or symptoms. You can feel healthy while still having elevated blood pressure.
That’s why routine screening is important, particularly if you have other risk factors such as diabetes, kidney disease, heart disease, or a family history of hypertension.
Several factors can contribute to high blood pressure, including:
Some risk factors cannot be changed, but others can be addressed with support from your healthcare team.
Your healthcare professional may recommend lifestyle changes based on your individual health needs.
These may include eating a balanced diet, limiting sodium, staying physically active, maintaining a healthy weight, avoiding tobacco, getting adequate sleep, and managing stress.
If you have a condition that affects your diet or activity level, ask your healthcare professional what changes are appropriate for you.
Some people need medication to manage their blood pressure. If you’re prescribed medication, take it as directed.
If you experience side effects, have trouble remembering doses, or are concerned about medication costs, talk with your healthcare professional or pharmacist. Don’t stop taking blood pressure medication without medical guidance.
Because high blood pressure may not cause symptoms, checking your blood pressure regularly can help you and your healthcare team monitor your health.
Ask how often you should have your blood pressure checked and whether monitoring it at home would be appropriate.
Champion Health Plan is here to help you stay informed about your health and preventive care. Talk with your healthcare team about your blood pressure and what you can do to support your heart health.
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This article is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
